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Judo For Football

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The "Judo For" Program is our signature sports training program. It is a sports specific program that incorporates Judo principles and combines them with dynamic balance techniques.

Adding these principles and techniques to the skills of Australian Rules Football, Zenith can deliver a broad range of skill improvements to athletes and in turn their teams through the Judo For Football Program.

The Judo For Football Program targets and improves the following skills:

  • Tackling
  • 1-1 Positional Dominance
  • Effective use of Core Strength and Stability
  • Performance under pressure
  • Team Building
  • Decrease in athlete injuryConfidence

Zenith's Judo For Football is the premier Australian Rules Football cross sport training program in the country. The Judo for Football Program combines years of competition experience with in depth knowledge of dynamic balance principles and Judo fundamentals. Combining these skills and tailoring them for the sport of Football, means better physicality, improved skill levels, increased confidence and safety, whilst reducing the risk of injury to athletes.

Our Judo For Football Program has been used by the Western Bulldogs Football Club of the Australian Football League (AFL) as well as the Western Jets Football Club of the Traffic Accident Commission (TAC) Cup Competition. The Oakliegh Chargers and Eastern Ranges Football Clubs of the TAC Cup currently source our progarm as part of their Pre-Season preparation. However, our program is not just for the elite players and clubs of Australian Rules Football. Zenith's Judo For Football Program can help any player, from any club, at any level to improve their skills. 

For further information on Zenith's Judo For Football Program and what it can do for your team contact us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

* The "Judo For" Program is the new specific name for our original "Zenith Program"


Bulldogs Give Judo A Go

The Western Bulldogs have been utilising the highly effective and adaptable 'Zenith Program' to assist a group of their players during their 2010 pre-season. The group of 9 players were exposed to elementary concepts of balance and certain basic judo techniques including throws, falls and rolls. The selection of throws and balance techniques were made primarily to assist improve tackling technique and efficiency - a subsequent benefit to this style of training is an increase in physical confidence.

The group started out enthusiastic yet tentative at first, as most of what was being shown was somewhat foreign. However, once the blocks fell into place all players met each new challenge with supreme confidence. Zenith Sports Services, through it's Zenith Program, has once again shown that Balance and Judo priciples can not only compliment but enhance the skills of athletes such as Footballers.

The Zenith Sports Services' 2010 pre-season program to a group of Western Bulldogs Players has been highlighted with an article on the Western Bulldogs Website to read the full story click on the link below.

Western Bulldogs 2010 Pre-Season Article


Zenith Sports Services Head Trainer & Western Jets Wrestling Coach Malcolm Bangs acknowledged on Channel 9's TAC Cup Future Stars:

 
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 Check out the story that aired 25/7/10 on the development of the new Western Jets Training facility, that includes vision and comments about Zenith's own Malcolm Bangs.